Category Archives for DIY Calm

DIY Calm: #6 TOUCH YOUR RING ANCHOR

4 years ago
/ Anxiety Blog DIY Calm
/ By Angie J. Hernandez, C.Ht.

Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones

DIY CALM: #5 KNUCKLE TOUCH ANCHOR

4 years ago
/ Blog DIY Calm
/ By Angie J. Hernandez, C.Ht.

Touching your hands or knuckles is something we do without much thought about it. I’ll bet you do because I do. I often clasp my hands to have somewhere to put them when standing and

DIY Calm #4 HAIR SMOOTHING ANCHOR

4 years ago
/ Anxiety Blog DIY Calm
/ By Angie J. Hernandez, C.Ht.

I notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor

DIY CALM #3 ANXIETY SPIN

4 years ago
/ Anxiety Blog DIY Calm
/ By Angie J. Hernandez, C.Ht.

This is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work. Well, funny as it looks, it really